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Low-fat penne boscaiola with asparagus

Written By เอกน้อย on Sunday, October 20, 2013 | 6:06 PM


Ingredients
  • 350g dried wholemeal penne pasta
  • 1 tablespoon cornflour
  • 1/2 cup salt-reduced chicken stock
  • 250ml tub Philadelphia 60% less fat cream for cooking
  • 2 teaspoons olive oil
  • 125g 98% fat-free rindless shortcut bacon, chopped
  • 250g button mushrooms, sliced
  • 2 garlic cloves, crushed
  • 2 green onions, sliced
  • 1 bunch asparagus, trimmed, cut into 1cm-thick slices
  • 3/4 cup fresh green peas
  • 1/2 cup fresh flat-leaf parsley leaves, chopped
  • 1 teaspoon finely grated lemon rind
Method
  1. Cook pasta in a saucepan of boiling water, following packet directions, until tender. Drain.
  2. Meanwhile, place cornflour in a bowl. Add half the stock. Stir until smooth. Add cream and remaining stock. Whisk until smooth. Heat oil in a large, deep frying pan over medium heat. Add bacon. Cook, stirring, for 4 minutes or until golden. Add mushrooms and garlic. Cook, stirring, for 5 minutes or until mushrooms are tender. Add onion and asparagus. Cook, stirring, for 2 minutes or until onion is tender.
  3. Add cream mixture and peas to pan. Bring to boil. Reduce heat to medium-low. Cook, stirring for 2 to 3 minutes or until thickened and asparagus is tender. Add pasta, parsley and lemon rind. Toss to combine. Season with salt and pepper. Serve.

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