Red lentil dhal with carrot & sweet potato

Low-fat penne boscaiola with asparagus

Baked salmon with pesto potatoes and beans

Crisp lemon fish

Spicy prawn fried rice

Roast pork steaks with tomatoes and pine nuts

Speedy chicken and mushroom casserole

Lime & pepper vietnamese chicken salad

Chicken and chilli jam stir-fry

30-minute chicken parmigiana bake